6 Steps for Performing Your Own Diabetic Foot Check

6 Steps for Performing Your Own Diabetic Foot Check

November is National Diabetes Month δΈ€ a time to focus on diabetes awareness, prevention, and treatment. Today, our team is discussing how diabetes affects your feet and what strategies you can implement to help avoid foot-related complications of diabetes.

Slow-healing wounds (ulcers) and peripheral neuropathy are two foot conditions common in those with diabetes. One of the most important ways you can reduce your risk of foot complications is to perform your own foot check every day. Daily foot inspections allow you to immediately spot red flags before small issues snowball into larger ones.

As a specialist in diabetic foot careSean Rosenblum, DPM, knows how important at-home foot care is if you have diabetes. Here are six steps to perform your own diabetic foot check, courtesy of our team here at Foot and Ankle Care of Passaic.

1. Inspect your whole foot

When you perform your daily foot check, be sure to inspect your whole foot, including the tops of your feet, your soles, the sides of your feet, and even between your toes. Look for any changes, including cuts, bruises, calluses, or blisters.

Tip: Use a small mirror to inspect the bottom of your foot if needed.

2. Look for changes in your skin

When you inspect your foot for any signs of cuts or blisters, look for changes in your skin texture too. Do you have any rough, dry, or scaly patches? Dry skin and fungal infections are both particularly problematic for those with diabetes. 

If you have any dry spots, be sure to apply moisturizer to help prevent cracks from forming on your feet. If you suspect you have a fungal infection, don’t hesitate to reach out for help. We can help you eliminate stubborn fungal infections.

3. Feel for any changes

Once you’ve visually inspected your whole foot, run your hands over your foot to check for bumps, lumps, and coldness. Cold feet can indicate peripheral arterial disease (PAD).

4. Check your nails

Now it’s time to check your nails. Your nails should be trimmed evenly. Nails that are too long may inadvertently scratch your skin and contribute to slow-healing wounds. Let us know if your nails are yellowed, thickened, or crumbly, as that can be a sign of a nail infection.

5. Wash your feet daily

During your foot inspection, it’s a good time to wash and dry your feet. Use a gentle cleanser and a soft washcloth. Thoroughly dry your feet, especially between your toes. To help prevent cracks on your heels, apply a thick moisturizer (just not in between your toes). 

6. Track any changes 

Blisters and cuts can quickly become problematic, but some changes may develop more slowly. Keep track of any changes you notice and let us know. 

Schedule a professional diabetic foot exam

While nothing replaces your daily foot exam, it’s important to schedule a professional diabetic foot care exam at Foot and Ankle Care of Passaic. During your diabetic foot exam, Dr. Rosenblum and our team review your health history and any symptoms you’re experiencing. Your exam may also include a toenail trim and removal of calluses. Depending on your specific needs, Dr. Rosenblum may also recommend: 

Honor National Diabetes Month and schedule your next diabetic foot exam. Call our Lodi, New Jersey office at 973-659-4099 or book an appointment online today.

You Might Also Enjoy...

5 Tips for Runners to Prevent Black Toenails

Marathon runners, long-distance triathletes, and trail runners are prone to black toenails. This common injury is unsightly and sometimes uncomfortable. Here are some tips on treating and avoiding black toenails.

5 Exercises for Strengthening Flat Feet

Though not everyone with flat feet has problems, this common condition can cause foot, ankle, knee, or hip pain. Strengthening exercises for flat feet may prevent or delay these pain issues. Click here to learn more.

5 Unexpected Benefits of Orthotics

Customized orthotics make all the difference when it comes to your gait and comfort. Here are some of the lesser-known benefits of these shoe inserts.

What Causes Plantar Warts and How Can I Get Rid of Them?

Got small, rough, bumpy growths on the heels or balls of your feet that hurt when you stand or walk? Chances are, you have plantar warts. They’re contagious too! Read on how to treat this nuisance and prevent spreading or a recurrence.

When Do Bunions Require Surgery?

If you’re dealing with throbbing bunion pain, you might be a candidate for surgery. That said, numerous other treatments may be your best bet.